Psychological Self-Help APPS
Information Station of Macao Health Bureau
Brief introduction:
IN ORDER TO FACILITATE MACAO RESIDENTS TO KEEP UP TO DATE WITH THE LATEST HEALTH AND HEALTH INFORMATION ON MACAO, INFORMATION FROM THE MACAO HEALTH BUREAU CAN BE MORE EASILY, FLEXIBLY AND EFFECTIVELY ACCESSED WHEREVER THEY ARE. MEMBERS OF THE PUBLIC CAN LEARN ABOUT PSYCHIATRIC SERVICES AT EARL GENERAL HOSPITAL IN THE APP AND INQUIRE ABOUT MEDICATIONS TAKEN IN PHARMACY MEDICATIONS.
newlife.330
Brief introduction:
Newlife.330 (New Life, Body, Mind, Spirit) is a programme launched by the Hong Kong Renewal Psychiatric Rehabilitation Association to enhance physical, mental and spiritual health. In the spirit of empirical orientation, we are committed to integrating meditation into daily life, so that the public can cultivate meditation into living habits and attitudes through continuous practice in the simplest way, so as to achieve the health of the whole body and mind.
Jockey Club TourHeart Project
Brief introduction:
The scheme aims to establish a one-stop online self-help psychological support platform to promote mental health, combat stigma and deal with emotional distress as soon as possible. The platform will advise and provide appropriate training or services according to each person's mental health.
Woebot
Brief introduction:
Woebot is a chatbot that helps people solve psychological problems in a goal-oriented and systematic way through "Cognitive Behavioral Therapy," a type of "talk therapy." It is suitable for patients with mental illness such as depression, anxiety, post-traumatic stress and tension syndrome.
Headspace
Brief introduction:
LEARN LIFE-CHANGING MEDITATION TECHNIQUES THROUGH THE APP. AND FIND HUNDREDS OF LESSONS ON PHYSICAL HEALTH, PERSONAL GROWTH, STRESS MANAGEMENT, AND ANXIETY RELIEF. THEY'RE ALL DESIGNED TO HELP YOU REDUCE STRESS, FOCUS, AND IMPROVE MOOD. PEOPLE CAN MEDITATE ANYTIME, ANYWHERE AND START LIVING HEALTHIER, HAPPIER LIVES.
e-mhGAP
Brief introduction:
THIS APP WAS DEVELOPED FOR USE IN NON-SPECIALIST MEDICAL INSTITUTIONS AND AIMS TO EXPAND SERVICES FOR MENTAL DISORDERS, NEUROLOGICAL DISORDERS AND SUBSTANCE ABUSE DISORDERS (MNS). THIS INCLUDES PROVIDING INFORMATION ON ASSESSMENTS, TREATMENT GUIDELINES, INTERVENTIONS, AND MENTAL HEALTH.