Psychological Self-Help APPS
Information Station of Macao Health Bureau
Brief introduction:
IN ORDER TO FACILITATE MACAO RESIDENTS TO KEEP UP TO DATE WITH THE LATEST HEALTH AND HEALTH INFORMATION ON MACAO, INFORMATION FROM THE MACAO HEALTH BUREAU CAN BE MORE EASILY, FLEXIBLY AND EFFECTIVELY ACCESSED WHEREVER THEY ARE. MEMBERS OF THE PUBLIC CAN LEARN ABOUT PSYCHIATRIC SERVICES AT EARL GENERAL HOSPITAL IN THE APP AND INQUIRE ABOUT MEDICATIONS TAKEN IN PHARMACY MEDICATIONS.
newlife.330
Brief introduction:
newlife.330(新生‧身心靈)是香港新生精神康復會推出 提升身心靈健康的計劃。在實證為導向的精神下，致力將靜觀融入日常生活中，讓大眾用最簡單的方法，透過持續的練習，將靜觀培養成為生活習慣和態度，以達至整全身心靈健康。
Jockey Club TourHeart Project
Brief introduction:
The scheme aims to establish a one-stop online self-help psychological support platform to promote mental health, combat stigma and deal with emotional distress as soon as possible. The platform will advise and provide appropriate training or services according to each person's mental health.
Woebot
Brief introduction:
Woebot is a chatbot that helps people solve psychological problems in a goal-oriented and systematic way through "Cognitive Behavioral Therapy," a type of "talk therapy." It is suitable for patients with mental illness such as depression, anxiety, post-traumatic stress and tension syndrome.
Headspace
Brief introduction:
通過APP學習改變生活的冥想技巧。并可查找有關身體健康，個人成長，壓力管理和焦慮緩解的數百節課程。它們全部旨在幫助您減輕壓力，集中精力並改善情緒。人們可以隨時隨地進行冥想，並開始過上更健 康，更幸福的生活。
e-mhGAP
Brief introduction:
THIS APP WAS DEVELOPED FOR USE IN NON-SPECIALIST MEDICAL INSTITUTIONS AND AIMS TO EXPAND SERVICES FOR MENTAL DISORDERS, NEUROLOGICAL DISORDERS AND SUBSTANCE ABUSE DISORDERS (MNS). THIS INCLUDES PROVIDING INFORMATION ON ASSESSMENTS, TREATMENT GUIDELINES, INTERVENTIONS, AND MENTAL HEALTH.